Things Related to White Chocolate Couverture

Is white chocolate really chocolate? Truth must be told I also asked myself this question long ago. And after some research I learned that white chocolate is not really chocolate, if you know what I mean. But before that, let us discuss more about chocolates. Chocolates are known all over the world. For me, it’s the number one stress reliever. One bite and you know it’s magic. How can something so delicious and luscious exist on this planet? These are one of the few things that make me think that life is indeed good. Now, wouldn’t it be appropriate to learn more about it? Chocolate is actually made up from natural stuff;it’s from the cacao bean which is taken from a cacao tree.

To create chocolate, you need to first extract cocoa from the cacao bean. This is done by harvesting cocoa pods. After harvesting them, you need to crush them and extract the pulp. When the pulp is extracted it is then taken to undergo fermentation. Natural fermentation would take about six days and it could either be executed through the use of boxes or just lay they all down in open heaps. Artificial fermentation does exist but the natural method is much favored because it brings about the best tasting chocolates. After fermentation, the beans are categorized by grades and it is roasted. The roasting itself varies depending on the size and the kind of cocoa beans present. The roasting has a lot to do with the taste of the chocolate afterwards. Some manufacturers add the nibs to enhance flavor which is disapproved by some purists. These nibs contain high – fat content or what we also call the cocoa butter. Learn more about this at

Now, to create white chocolate, manufactures uses only the cocoa butter in making it. The process is pretty much similar with dark chocolates the U.S> Food and Drug Administration considers it not chocolate because it doesn’t use chocolate liquor in creating it. Calling it white chocolate is the best way to address it however, it is still not chocolate. To make white chocolate, makers would only use the butter and add up some milk solids, sugar, vanilla and lecithin to complete this recipe.

However, you should also be aware that there are manufacturers who use substitutes for the real thing. Like for example, instead of using the natural cocoa butter, they use vegetable oil. Mind you, it’s not the same. Using substitutes would definitely change the taste. Genuine white chocolate are usually ivory in color. When you eat it you would instantly taste vanilla and cream which is irreplaceable. You will know it if the white chocolate is made up from vegetable fat. The taste is different. So basically, to answer the question, white chocolate is not chocolate in a sense, but also chocolate if you really look at it at a certain perspective. It’s different but it is made up of the same cocoa seed.

How to Bake with Vegan Chocolate for Athletes

Athletes need lots of energy to sustain during intense bouts of exercise. Fuel is imperative for sufficient energy levels. When it comes to recovery beverages, sports drinks and supplements are the first thing that pops up into the mind of most. Did you know that chocolate milk has proven to be a top performing beverage when it comes to replenishing carbohydrates, water, protein and amino acids? In my Exercise Science under grad, I frequently saw how test groups were used to research all aspects of sports performance. One specific test was conducted at the University of Indiana. This was a test of nine cyclist who replaced traditional sports beverages with chocolate milk. The athletes were put through a strenuous bout of cycling and given chocolate milk to drink as a recovery beverage. After a 4 hour rest, the cyclist were put right back to work in another intense cycling session. A few days later, the same group repeated the exact routine but drank a sports beverage instead. The cyclist found that after drinking chocolate milk, they were able to work out longer and sustain more power for a second round. Even Michael Phelps was photographed drinking the brown cow after a competition.Click here to enable the notifications for how to bake with vegan chocolate.

This has several benefits. The first one is that chocolate milk is a lot less expensive than traditional sports supplements and beverages. A gallon of low-fat chocolate milk is less than $4.00. At least it is here in Georgia. There are 16 8 oz cups that you get out of a $2.99 investment. Try getting that out of traditional sports supplements and beverages. The second benefit is that it is also far more natural. Many active adults and kids chose to only consume whole foods even for sports recovery. The 3rd reason is that low-fat milk offers weight reducing, cancer fighting and bone strengthening effects.

For those with lactose intolerance, try mixing chocolate in fortified non dairy milk alternatives such as rice, coconut or almond milks. Be sure it says fortified calcium on the nutrition label. Either way you are sure to get the sports performance benefits of chocolate milk.

Too Many Benefits To List But Here Are A Few
-Milk is a cost-effective alternative to commercial sports drinks.
-1 cup of milk has as much calcium as 3 cups of broccoli.
-The protein in milk helps build muscles better than soy protein beverages.
-1 cup of milk has as much calcium as 8 cups of spinach.
-Milk is a more effective beverage to sustain adequate hydration after intense exercise.
-1 cup of milk has as much calcium as 2.5 cups of white beans.